STRONG
LEAN
HEALTHY
CONFIDENT
STRONG
LEAN
HEALTHY
CONFIDENT
STRONG
LEAN
HEALTHY
CONFIDENT
STRONG
LEAN
HEALTHY
CONFIDENT
SCULPT
TONE
BURN
GLOW
SCULPT
TONE
BURN
GLOW
SCULPT
TONE
BURN
GLOW
SCULPT
TONE
BURN
GLOW
SCULPT
TONE
BURN
SCULPT
TONE
BURN
SCULPT
TONE
BURN
SCULPT
TONE
BURN
CALCULATE
YOUR BMI
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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